Happy. Healthy. Confident.

We help everyday CrossFitters lose weight, build confidence and live with freedom.


Ready to get started?

Life with more energy, confidence and freedom.

Person in a VRTU hoodie speaking to an audience at a workshop or event with notes on a whiteboard.

We believe that life was made for living.
To have incredible self confidence.

To have electric energy and great mood, daily.

Freedom to say “Yes!" to every activity or opportunity in life.

We don’t do quick fixes.

We change lives.

Our Work

Before and after photos of a person's fitness transformation over six months, featuring back view. Text: 'VRTU Client Results 6 Months' and Instagram handle '@vrtu_health'.
Before and after weight loss comparison of a woman in workout clothing, showcasing fitness client results by VRTU Health.
Side-by-side weight loss transformation with "Client Results" and "12 Weeks" text, showing a person before and after program by "VRTU."
Before and after photos of a woman showing fitness transformation results. The left image depicts the woman with arms crossed, while the right image shows her with arms by her sides. Both images are framed with the text 'VRTU CLIENT RESULTS' above.
Before and after weight loss photos showing a man's side profile over 16 weeks, labeled 'VRTU Client Results' and '@vrtu_health.'
Before and after weight loss comparison showing a woman's body over 16 weeks, with visible changes in her physique. Text includes 'Client Results' and 'VRTU.'
Before and after photos of a client showing back view fitness progress."
Before and after fitness transformation showing a woman in gray sportswear on the left and black sportswear on the right.
Before and after body transformation progress in fitness program marked as 6 weeks from VRTU Health, showing a person in athletic wear.
12-week fitness transformation photo; before and after comparison of a man's upper body progress.
Comparison of a person's back before and after fitness training, showing improved muscle tone. Logo labeled VRTU and text "Client Results" at the top.
Before and after comparison of a person's back showing muscle growth, labeled 'Client Results' by VRTU.

Making change alone is hard.
That’s why you need a team.

Why Us?

Nutrition, exercise and lifestyle coaching built to your requirements, ensures weight loss success.

Education: we teach you why you’ve struggled in the past and unlock the tools you need to lose weight AND keep it off.

Ownership + Autonomy: you feel in control of your nutrition.

How Does It Work?

  • Book A Call

    We’ll show you exactly what’s holding you back just now, and how to fix it in order to see immediate results.

  • Start A Plan

    Your coach will help you set goals and build a plan to get you there.

  • Achieve Results

    Live a life that you never thought possible, with more happiness freedom and confidence than before.

Start Now!

 

Book a Consultation

Our coaches are here to help guide you.
Speak to us today and get clarity on your goals.